Many people think that there is no difference between a
running shoe and a walking shoe.
However, there are many things that separate these two popular pieces of
footwear, and knowing when the appropriate time to wear each is crucial in
comfort, stability, and performance. At
first glance, walking and running shoes appear to be extremely similar, but if
you look closely at these two activities and the demands they put on your feet,
you can clearly see the differences.
With walking, the body’s weight is more evenly distributed on the foot
rather than when you run. Also, when
walking, your weight goes from the heel, to the ball of your foot, up to the
toes. This rocking-like motion requires
your feet to absorb the shock of 1 to 2 times your body weight.
Running, however, requires the support of at least 2 to 3
times your body weight, and with each step, your outer heel absorbs most of the
impact before it distributes the weight throughout the rest of the foot.
Now you are able to choose the right shoe for
Walking shoes are specifically
made to be more flexible through the ball of the foot and allow a great range
of motion, while having greater arch support to protect the foot.
Running shoes, such as New Balance running
, have more cushioning in the heel and less protection through the
ball of the foot.
Running shoes are also
made with more mesh to let the feet breath considering running generates more
heat than walking.
Making sure you are picking the proper shoes for all of your
exercise needs is crucial, as it can help you to avoid injury and discomfort in
the long run. So, the next time you are
looking for that perfect pair of shoes to exercise in, make sure you get the pair
that matches whatever work out you are choosing to do. As you can see, the shoe makes all the
difference, so purchase the right ones for you, today!