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Excersize & Fitness

Shoebox Savings Blog

Saturday, May 14, 2011

It’s All in the Shoe


Many people think that there is no difference between a running shoe and a walking shoe.  However, there are many things that separate these two popular pieces of footwear, and knowing when the appropriate time to wear each is crucial in comfort, stability, and performance.  At first glance, walking and running shoes appear to be extremely similar, but if you look closely at these two activities and the demands they put on your feet, you can clearly see the differences.  With walking, the body’s weight is more evenly distributed on the foot rather than when you run.  Also, when walking, your weight goes from the heel, to the ball of your foot, up to the toes.  This rocking-like motion requires your feet to absorb the shock of 1 to 2 times your body weight.

Running, however, requires the support of at least 2 to 3 times your body weight, and with each step, your outer heel absorbs most of the impact before it distributes the weight throughout the rest of the foot.  Now you are able to choose the right shoe for the job.  Walking shoes are specifically made to be more flexible through the ball of the foot and allow a great range of motion, while having greater arch support to protect the foot.  Running shoes, such as New Balance running shoes, have more cushioning in the heel and less protection through the ball of the foot.  Running shoes are also made with more mesh to let the feet breath considering running generates more heat than walking.

Making sure you are picking the proper shoes for all of your exercise needs is crucial, as it can help you to avoid injury and discomfort in the long run.  So, the next time you are looking for that perfect pair of shoes to exercise in, make sure you get the pair that matches whatever work out you are choosing to do.  As you can see, the shoe makes all the difference, so purchase the right ones for you, today!

Monday, May 9, 2011

So Many Shoes, So Little Time


Shoes are a staple in everyone’s lives.  Whether you are specifically looking for comfort or style, there is a shoe for every occasion.  Some people are more fanatical with shoes than others, but no one can deny the feeling they get when purchasing a brand spanking new pair of shoes!  There are many different types of shoes to choose from when trying to find the perfect pair. 

Maybe you are looking for a pair of shoes strictly for fashion – shoes that you can sport when going out on the weekends to a party or family gathering.  Or maybe you are searching for the perfect pair of running shoes, basketball shoes, or sports cleats.  No matter what kind of shoes you wish to purchase, you will be able to find them right here at Shoebox Savings!

We offer many different brands and styles of sneakers to pick from.  Some of these include Nike Air Max, New Balance running shoes, Puma’s, Nike Air Max 95, Nike Shox Deliver and so much more.  Depending on your chosen style and how extravagant you are feeling, depends on what type of shoe will be best for you. 

You can find your favorite shoes for cheap rates no matter what age you are.  Whether your daughter is participating on the local soccer team and needs Nike soccer cleats, or running is your go-to work out and you are in search of Mizuno running shoes, you will be able to find exactly what you need and want, without spending an arm and a leg. 

Shoes, just like most things, will change and transform as the years pass by.  New styles and designs will come out, and choosing your preferred pair of kicks will be an even bigger challenge.  Find your favorite pair of shoes today and be on your way to a more comfortable and stylish tomorrow!

Friday, May 6, 2011

Nike Air Pegasus+27 LAF

Did you know?  Lance Armstrong was first diagnosed with cancer at age 25.  Cancer does not descriminate against age, race, religion, or gender.  Since 1997, the Lance Armstrong Foundation (LAF) has been a key player in the fight against cancer and has made it their priority to raise awareness and support for cancer victims everywhere.  You can help.  
Enjoy the comforts of the classic Men's Nike Air Pegasus+ 27 with the knowledge that you are playing an important role in supporting and raising awareness for cancer patients everywhere.  No one should face cancer alone.  



Since 1983, the Nike Air Pegasus line has held up to the rigorous standards of the running community by offering a competitively priced runner with features few others had at the time.  The Air Pegasus, named after the Greek mythological winged horse, has come to be a symbol of swiftness, strength, and beauty.  How fitting a name!

Enter 2011, and the Pegasus is still going strong.  While the shoe has evolved over the years, it still remains a top contender in it's field with updated features like the Nike Zoom unit in the heel, Nike Cushlon foam for a responsive and cushioned ride, and 
deep, gender-specific flex grooves to enhance flexibility for smooth heel-toe action.

Long live the Pegasus!



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